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GERD Diet: Foods That Help Reduce Acid Reflux

Your diet plays an important role in controlling acid reflux symptoms. If you are facing acid reflux but don’t know what diet should you follow then worry not because we are here to let you know about the GERD (gastroesophageal reflux disease) diet. Here we are going to tell you a few foods that cause esophageal sphincter to relax and reduce discomfort in your stomach. 

Alkaline Foods 

Acid reflux occurs when acid from your stomach flows upwards into your esophagus. Recurring acid reflux is a major problem that needs control through medications or proper treatment. Your stomach digests food and produces gastric acid that is necessary to break down the food you consume. With the help of alkaline foods acid gastroesophageal reflux disease symptoms are reduced. Foods such as bananas, watermelons, cauliflower, and nuts are alkaline foods. Eating foods that are high in acid can increase acid reflux symptoms while eating foods that are low in acid can help your stomach to get relief from acid reflux symptoms. 

High-Fiber Foods 

High-fiber foods like oatmeal, brown rice, carrots, sweet potatoes, green beans, and a few grains reduce acid reflux in your stomach. Fiber-rich foods absorb water in the digestive system and decrease the displacement of stomach acid. There are several sources of high-fiber foods like whole wheat, broccoli, beets, etc. While facing more discomfort in your stomach due to acid reflux you can consult with the Best Gastroenterologist in Lucknow for the right medications and early relief from acid reflux. 

Healthy Fat Foods 

High amounts of fat in your diet can increase GERD symptoms but by choosing healthy fats in your diet you can reduce the effects of acid reflux. Foods such as avocados, walnuts, olive oil, and nuts reduce inflammation and hunger. Healthy fats improve inflammation produced by irritation in the stomach lining. 

Water Rich Foods 

With the help of watery foods, you can dilute the stomach acid. Watery foods such as herbal teas, cucumber, strawberries, coconut, and soup reduce discomfort and pain in your stomach that occur due to acid reflux. Water-rich foods not only give your stomach comfort but also keep your body hydrated. 

Other Good Foods for Reducing Acid Reflux 

Green vegetables like leafy greens, broccoli, and peas, prevent acid reflux. Turkey, fish, seafood, and chicken are low in fat and do not increase acid reflux. Ginger contains anti-inflammatory properties that decrease digestive issues like nausea, indigestion, and gastrointestinal issues. You must avoid eating foods that increase the acidic nature of your stomach. Add foods to your diet that manage the symptoms of acid reflux and neutralize stomach acid. 

Foods you Should Avoid if you are Facing Acid Reflux 

It is necessary to avoid foods, such foods as oranges, grapes, lemons, lime, tomatoes, pineapple, chilies, fried food, whole milk, regular cheese, bacon fat, chocolate, ice creams, oily foods, alcohol, caffeine, etc if you are facing acid reflux issues. These foods increase acid reflux in your stomach and delay the digestive process. You can also consult with your dietitian to get the right advice for early treatment and medications. You can visit the Top Private Hospital in Lucknow for a personalized treatment plan and proper medication. 


To reduce the discomfort in your stomach and acid reflux you must focus on eating several foods that do not increase gastroesophageal reflux disease. With the help of alkaline foods acid gastroesophageal reflux disease symptoms are reduced. Eating foods that are high in acid can increase acid reflux symptoms like citrus foods,  alcohol, caffeine, chips, and other processed foods. You can also add high fiber-rich foods like oatmeal, carrots, sweet potatoes, and green beans. Healthy fats also reduce irritation in your stomach lining and inflammation. So, you must add healthy fats foods like walnuts, olive oil, and nuts can help in decreasing acid reflux. 

Other than foods, water-rich foods keep your body hydrated and decrease stomach discomfort and other symptoms. Avoid eating a lot of spicy foods, high-fat products, and sugary items like ice creams and desserts, as these foods trigger GERD and can create other gastric issues.  Make sure that you consult with an experienced gastroenterologist for better treatment. Your gastroenterologist can also identify trigger foods that increase acid reflux symptoms. Gastroenterologist not only provides you with the right treatment but also give you a proper diet plan for reducing acid reflux. 

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