What patients and caregivers need to know about Cardiology, Coronavirus, and COVID-19

How To Keep Your Spine Healthy?

Do you feel pain in your neck or back? Well, as we grow we keep neglecting this pain but the spine plays an important role in our daily lives, supporting our bodies and allowing us to move freely.  To improve your spine health you have to maintain a few healthy habits in your lifestyle. 

As you grow, the discs between your vertebrae lose water content and because of this, your spine will be less able to absorb the shock. This can lead to a decrease in the overall height of the spine and stooped posture which also causes pain and discomfort.  Let’s understand what are the ways by which you can keep your spine healthy. 

  • Manage your Weight

You should manage your weight to improve your spine health. Being overweight can increase pressure on your spine and can also impair your spine or increase existing issues.  Your spine bears your body weight and by maintaining your body weight you can preserve your spine health and can decrease the spine pain. In case of severe spine pain or discomfort, you can consult an orthopedist at the Orthopaedic Hospital in Lucknow for a personalized treatment plan and medications. With the help of proper guidance from an orthopedist, you can improve your spine health. 

  • Right Diet Plan 

Your spine is made up of vertebrae and intervertebral discs and to keep them healthy you should eat foods that contain calcium, phosphorus, protein, vitamins, and minerals. Sit in sunlight for up to 20-30 minutes to get vitamin D. You can add leafy vegetables, dairy products, pulses, soybeans, and more items to enhance the overall well-being of your body. 

Other than this, you have to avoid eating junk foods, red meat, and refined sugar items because it increases your weight and creates pressure on your spine. 

  • Take care while Lifting Heavy-weight Items 

To keep your spine healthy for the long term you should avoid using heavy weight items. When you hold a heavily weighted item and while bending your spine gets a lot of strain. Make sure that you keep your back straight and bend your knees when you are lifting heavy items. 

Other than that you have to stand frequently whenever possible because most people are doing the job and constantly sitting makes it impossible to maintain neutral spine alignment. 

Remember your spine is not just supporting your body but also transmitting the signals between the brain and other body parts and if your spinal cord gets impacted then it can impact your daily functions. 

  • Do Exercise or Yoga 

With the help of exercises and yoga, you can improve your spine health. Yoga strengthens your muscles and reduces the risk of discomfort and pain. You can consult with your yoga instructor and make changes in your yoga poses to maintain better spine health. With the help of yoga, you can focus on proper alignment and posture. It also helps in maintaining flexibility and promotes a healthy spine. With the help of light exercises, you can improve your spine health but before starting any exercise or yoga you should analyze and understand the existing condition of the spine. You can also consult a doctor at the Best Multispeciality Hospital in Lucknow

  • Avoid Smoking 

Avoid smoking to improve your spine health. Smoking tightens your blood vessels and reduces blood flow. It also decreases the flow of oxygen and essential nutrients to the spine. This leads to degeneration of your spine but quitting smoking can improve blood circulation. Remember a healthy spine improves your overall health and maintains an active lifestyle. If a person is facing age-related spine issues then he might consider physical therapy, water therapy, medications, and chiropractic care that help to maintain your spine health. 


It is necessary to maintain your spine health for overall well-being. With age, the discs between vertebrae lose water content and the shock absorbent capacity of the spine decreases. Not only this, degraded spine health results in several health issues. Not only this, but pressure on the spinal cord and nerve leads to pain and weakness in the affected area. 

You should take steps that maintain spine health such as avoiding smoking, eating a balanced diet, managing your weight, regularly exercising or yoga, and taking care while lifting heavy objects. Whereas if you are facing severe spine pain then you should consult an orthopedist for the right medications and treatment plan. Make sure that you do not take medications without consulting your orthopedist.

Leave a Reply

Your email address will not be published.

You may use these <abbr title="HyperText Markup Language">HTML</abbr> tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>


Call me!