Your diet affects your fertility! You might think how is it possible? But, it is true whatever you eat matters a lot when you are trying to conceive. A nutrition-packed diet can improve your fertility and overall reproductive health. If you are trying to get pregnant then you can choose these foods for increasing the chances of conceiving.
- Antioxidant-rich foods
Eating a diet rich in oxidants increases blood antioxidant levels to reduce oxidative stress and the risk of several diseases. Foods that are high in antioxidant levels are blueberries, raspberries, strawberries, red cabbage, kale, beets, spinach, and other items. Antioxidant-rich foods increase the chances of conceiving a baby.
- Omega 3 fatty acid-rich foods
Omega 3 fatty acid-rich foods help in balancing the production of hormones that are necessary for boosting fertility. Omega 3 helps maintain the health of blood vessels and brain cells. Even after pregnancy, you can intake foods rich in omega-3 fatty acids, which helps in improving foetal brain and eye development. Not only this, it is also helpful in supporting children’s cognitive function. Soybean oil, chia seeds, walnuts, and green vegetables also contain omega-3 fatty acids.
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- Protein-rich foods
Beans, lentils, and many other protein-rich foods can improve ovulation as they contain protein. Protein can also reduce the risk of ovulatory infertility. It also helps in increasing conception and helps in healthy embryo development. Protein-rich foods positively impact your fertility outcomes and the development of healthy eggs in your body. Protein also improves your overall reproductive health and supports the development of the embryo in its early stages.
- Healthy fats-rich food items
To increase the chances of fertility, you should also increase the intake of healthy fats through your diet. Healthy fats play an important role in enhancing overall reproductive health. Healthy fats increase hormone production and enhance fertility and chances of conceiving a baby. Healthy fats are present in avocados, olive oil, sunflower oil, walnuts, almonds, and other foods. These foods have fertility-boosting properties, support your menstrual health, and promote regular ovulation. It also balances your insulin levels and reduces the risk of polycystic ovary syndrome. A diet that has healthy fats also improves your overall health.
But avoid eating trans fats-rich foods because it can negatively impact your overall fertility and can disrupt hormonal levels. But before adding fats to your diet you should consult a gynaecologist. Taking the advice of the best gynaecologist in Lucknow, you can enhance your parenthood journey.
- Carbs-rich foods
Carbohydrates are essential for your increasing fertility. Carbohydrates help in improving reproductive health. Carbohydrates are found in oats, quinoa, and whole grains that regulate your blood sugar levels and enhance ovulation. Carbs improve hormone levels in your body. Include carbohydrate-rich foods in your diet to support your fertility. Other than these food items yogurt, foods rich in vitamin C, Vitamin K, vitamin E, and other vitamins and minerals can also improve fertility and the ability to conceive a baby. Foods rich in dairy are beneficial for your reproductive health but a high intake of low-fat dairy may increase the risk of ovulatory infertility and create problems while conceiving a baby. Also, avoid consuming refined sugar food items and junk foods because it increases the blood sugar spikes in your body and can negatively impact your reproductive health. Eating raw fruits and vegetables also improves your fertility and overall well-being.
Conclusion
It is essential to consume a nutrient-rich diet as it will improve your overall reproductive health as well as your ability to conceive a baby. Including a variety of foods that are rich in protein, fats, antioxidants, carbs, omega-3 fatty acids, and other nutrients can help in balancing your hormones. Under the guidance of the best gynecologist hospital in Lucknow, you can enhance your fertility. A Gynaecologist can provide you with a personalized diet plan for supporting reproductive functions. It is also advised that you can consult with your nutritionist for a personalized diet plan. Nutrient-rich foods protect you from the risk of infertility and pregnancy loss. Essential nutrients can strengthen your ability to conceive a baby. Not only this, but nutritious food items also promote your overall well-being.
Also Read – How To Choose The Right Gynaecology Hospital?
