What patients and caregivers need to know about Cardiology, Coronavirus, and COVID-19

How To Protect Yourself from Winter Illnesses?

Winter is a season of warm blankets and a cup of chai but during this season, taking care of yourself is also necessary. Winter illnesses are common cold, pneumonia, Influenza, Acute bronchitis, Gastroenteritis, or other medical issues. This winter season you have to protect yourself from winter illnesses. Let’s understand how you can protect yourself from winter illnesses.

Drink Warm Water

Drinking warm water during winter helps in protecting you from winter illnesses. Warm water maintains internal warmth in your organs during winter and increases other health benefits. Warm water enhances your digestion and eliminates toxins from your body. It also boosts your immune system and gives relief from common colds such as sore throat, and runny nose. You can make a habit of drinking warm water every day during winter to hydrate your body during winter.

Maintain Hygiene 

You might feel laziness while bathing during winter but do you know that not bathing for several days during winter can increase the risk of health complications in this season? Avoid bathing in very hot water as it will lead to dry patches on your skin. Use normal water for bathing every day. Bathing is a basic factor in maintaining your hygiene. Frequent handwashing with soap and water or sanitizer, and using a handkerchief in case of runny nose or sneezing is an effective way to reduce the chances of communicating germs. These habits prevent the spread of winter illnesses like flu. Even the doctor of the Best private hospital in Lucknow advises to follow hygienic practices during winter to reduce the chances of winter illnesses.

Eat Home Cooked Food 

During winter eating maggie inside your blanket might give you instant joy but it can reduce the functioning of your digestive system. Try to avoid junk and processed food items like fries, pizza, burgers, noodles, or other fast foods. Maintain a well-balanced diet rich in green vegetables, whole grains, fruits, and beans. Nutrients such as protein, minerals, Vitamin C, zinc, calcium, and potassium, etc are necessary for your body.  Necessary nutrients protect your body from illnesses during winter and maintain the healthy functioning of your immune system.

You can also add immunity-boosting supplements to your diet after consulting your doctor, considering the supplements or any specific food items in your winter wellness routine are beneficial for your body. Zinc or vitamin-related supplements have immune-supportive properties.

Get Enough Rest 

Prioritising your sleep and creating a sleep schedule is a powerful way to boost your immune system. Taking rest maintains overall well-being and helps your body to recover from health issues. Lack of sleep can increase the risk of winter illnesses.  During Bronchitis, common flu, and strep throat, adequate sleep is necessary for early recovery.

Avoid Close Contact with An Infected Person 

Whether in public places or your home, avoid close contact with an infected person. Viruses that cause winter illnesses can easily spread from one person to another. It is necessary to take effective measures and maintain a distance from them. This eventually reduces the risk of winter illnesses. Even during social gatherings or at the workplace maintaining a social distance is necessary. If a person is infected in your home, try to avoid close contact with that person to protect yourself from winter illnesses. A person who is facing severe winter illnesses should take the help of Emergency care services in Lucknow for early recovery and immediate treatment. 


Following a proper diet with immunity-boosting supplements, drinking warm water, quality sleep, and eating home-cooked food can boost your immune system and protect your body from winter illnesses. During winter you should wash your hands frequently or use sanitizer to decrease the risk of diseases like the common cold. Maintain proper hygiene during winter to prevent the spread of germs. On the other hand, you can keep drinking warm water during winter to boost overall health. While facing severe health issues during winter, consult with your doctor for better treatment. Remember you should take medications after consulting your doctor otherwise, you may face a few side effects that can make your condition more complex.  Keeping these tips in mind can help protect your body from winter illnesses. 

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