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Tips to Stay Healthy During Summer Heatwaves

Summers are here, and so is the burning heat. Kids like summers because summers bring vacations and unlimited outdoor activities.

But, what if I say that you must cancel all those just because the summer heatwaves made you fall ill?

Sounds devastating, right? Nobody would ever want that!

Falling ill is not in our control, but staying up healthy and taking preventive measures so that we don’t fall ill is definitely in our control!

So, what are those measures then?

This blog shares the 8 most common but efficient tips to stay healthy during summer.

Read them below!

  • Stay Hydrated: Half of your summer weakness will quickly vanish when you drink 8 glasses of water daily. Staying hydrated may sound common, but it is very important, especially during summer. If not normal water, you can fulfil your body’s water needs by drinking lemonade or coconut water. They are tasty and healthy at the same time.
  • Dress Properly:  In summer, it is essential to focus on your way and the type of clothing you choose. Lightweight, loose-fitting clothing made of breathable fabrics like cotton helps your body to stay cool. Not only this, avoid wearing dark colours such as black in summer, rather go for light and beige colours that reflect sunlight and keep your body cool. 
  • Stay Indoors During Peak Heat: If you don’t need to move out, it is advised to stay at home, especially during peak heat. Usually, the hottest parts of the day lie between 10 a.m. and 4 p.m

Limit your outdoor activity in this time frame. If it is mandatory to move out, then carry an umbrella and water bottle with you and seek shade or a cool place to take frequent breaks.

  • Protect Your Skin: Apply sunscreen with high SPF daily, even on cloudy days, to protect your skin from the sun’s harmful UV rays. Wear sunglasses or goggles and a wide-brimmed hat to protect your face and eyes from the rays. 
  • Keep your home cool: Use air conditioners, fans, and coolers to keep your home cool. If you don’t have the facility of air conditioners or coolers at home, you can visit malls or public libraries to escape from the heat.
  • Keep your body cool: After coming back from outside, don’t drink cold water immediately or wash your face. Settle under the fan for 15-20 minutes, and then take a cool shower or bath to cool down your body temperature. You can also use wet towels or ice bags to cool down your body temperature,
  • Stay Informed: Check the weather forecast regularly to stay informed about the current weather and temperature levels in your city. By being aware of the temperature level, you can decide when to go outside and when to stay indoors.
  • Carry ORS solution and umbrella: It’s hard to predict what might happen to you when you’re out of your home. There’s a chance you might get sick due to excessive heat. In such a situation, you should immediately drink an ORS solution and look for a cool area or shade to relax for some time. Carrying an umbrella can also help protect you from the sun’s direct rays.

These are some of the common preventive measures that can protect you from heat stroke, but what if you are already caught by the heat stroke this summer and scared of visiting the doctor? Dear readers, if you are affected by heat this summer, you are highly advised to seek prompt medical care, as it can lead to any serious condition. You can also visit the best general physicians in Lucknow for more advice and tips on staying safe from heat waves. 

But if someone in your family or even you has been struck by heat, you should visit the best emergency hospital in Lucknow for proper treatment and care. 

Other than this, if you cannot visit the hospital for some reason, then below are some home remedies you can try to decrease the effect of heat stroke.

  • Cool compresses: Use an ice bag or a cold, wet towel to compress your forehead, neck, and wrist to lower your body temperature quickly.
  • Cool shower: Take a cool(not cold) bath to lower your body temperature. Wear lightweight clothes so that your body stays cool for a long time and you can breathe freely. 
  • Cool beverage: As you get a little normal, drink cool beverages such as “aam panna”, iced tea, or chilled water to relax. 


In conclusion, the summer season has lots of outdoor activities and fun, but everyone needs to stay healthy in these summers apart from enjoying them. In this article, we have discussed some common tips through which you can stay healthy during summer and prevent getting heatstroke.

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