Pregnancy is a unique journey which is really beautiful for a woman’s life. But when this journey comes closer to monsoon season then it becomes a challenging task for many pregnant women. Monsoon season can bring a few health issues too for pregnant women. Pregnant women can stay safe and healthy during the monsoon season by following a few points. Let’s understand what are the important tips for pregnant women during monsoon.
1) Take a Balanced Diet
You have to take a balanced diet every day which contains proper vitamins, fibers, green vegetables, protein, and more for the better development of you and your baby. Avoid eating street food and make sure that your food is prepared properly and hygienically. On the other hand, you have to drink water in an adequate amount because during monsoon you might feel less thirsty but it is important to drink water properly to reduce the risk of dehydration. Having a balanced diet regularly and drinking water in the right amount makes you more healthy and fit. Not only this you can do yoga or light exercises to stay fit. Take rest too whenever you feel exhausted. It would help if you kept this thing in mind that before doing any exercise you have to consult your doctor for personalized guidance.
2) Follow Hygienic Practices
If you maintain and follow hygienic practices then it is beneficial for you in many ways. Wash your hands frequently with soap and water, water you consume regularly must be purified or boiled. Drinking clean water during the monsoon may reduce the risk of many diseases which occur during the monsoon. You have to maintain cleanliness in your surroundings and remove stagnant water tanks or buckets that are near your surroundings because it increases the chances of waterborne diseases like dengue. Do not consume street food during monsoons because it may not be prepared hygienically. Make sure that your kitchen is cleaned up regularly, maintain personal hygiene, and clean your clothes too.
3) Right Clothes and Footwear
Wearing the right clothes and footwear during the monsoon is necessary. You have to wear full-sleeved clothes and slip-resistant footwear only. Slip-resistant footwear prevents you from accidents which can happen on slippery surfaces. On the other hand, wearing loose-fitting, full-sleeved clothes is necessary during monsoon for pregnant women to reduce the chances of mosquito bites. Make sure that you use a mosquito net or you can use mosquito repellent cream to protect yourself from mosquitoes more easily.
4) Consult with Doctor
During monsoon, if you ever feel symptoms or discomfort, abdominal pain, reduced foetal movement, continuous headaches, and more then you should consult with your gynecologist and take medications that are advised by him. Make sure that you go for regular checkups and monitor the growth of your baby. A gynecologist can give you a personalized plan which will improve your health. The best Gynaecologist in Lucknow is working in Criticare Hospital to make sure that every pregnant woman gets proper treatment and facilities in the hospital. Not only the gynecologists in this hospital give full support and guidance during pregnancy. On the other side, you must have a kit that has your essential medicines, pregnancy-related test reports, and vitamins if any advised by your gynecologist.
5) Reduce Your Contact with Sick People
During monsoon, make sure that you avoid contact with sick people. If you are in contact with sick people then this increases the chances of infection too but if you do come into contact with someone who is sick, wash your hands with soap immediately or use sanitizer. When you are around someone who is sick you should wear a mask to protect yourself. Also, avoid touching your eyes, mouth, and nose because germs can enter your body through these body parts and you might get infected which will affect you and your baby’s health too.
As germs can spread easily from one person to another, stay away from sick people. If you feel any symptoms then visit the hospital so that they can recommend you medicines or any treatment if required. There are many private hospitals and Criticare is known as the Best private hospital in Lucknow that provides emergency services with proper healthcare services.
By following these tips during monsoon you can reduce the risk of weather-related medical issues. Taking extra precautions will help you and your baby to grow in a healthier environment. Pregnancy is a beautiful journey but it can be more beautiful when you make sure to protect yourself from diseases during monsoon season.