Water is also among the easiest items that we use day to day, and it is capable of affecting our energy, digestion, and health in general. During recent years, one type of water attracted considerable attention, i.e. alkaline water. Most of them tend to argue that it increases hydration, enhances metabolism, improves digestion, and also reduces ageing. However, what is it actually about the alkaline water and is it worth the effort to bring it into your daily routine? We shall divide it into easily understandable words.
What is Alkaline Water all about?
Alkaline water cannot be understood without a basic idea of pH levels. The pH scale is used to determine the degree to which a substance is either acidic or alkaline, with a scale of 0 to 14.
0 to 6.9 means it is Acidic
7 means it is Neutral
7.1 to 14 means it is Alkaline (or basic)
Normal drinking water normally has a pH of approximately 7, which is neutral. The alkaline water is characterised by a higher pH, which is in the range of 8 to 9 and may include such minerals as calcium, potassium, magnesium, and bicarbonate.
Others consume it as it is believed to stabilise the body’s acidity and has additional health benefits. But how much of that is true? Let us examine the actual benefits to which people are subjected.
1. Helps Eliminate Excessive Acidity in the body
Among the most prevalent reasons why individuals prefer alkaline water is to lower the level of acidity. The acid level in the body is often raised because of fast food, stress, pollution, caffeine, etc., which are inherent in our modern way of life. This can lead to:
- Fatigue
- Acid reflux
- Bloating
- Headaches
- Digestive discomfort
Alkaline water can be used to counteract acidic effects and soothe the effects of acid reflux, as well as maintain a more normal pH level internally. There is also research suggesting that pepsin (the acid reflux-causing enzyme) can be rendered inactive by alkaline water whose pH is 8.8.
It is not a miracle acid-reducing drug, but most of the population feels quite lighter and less bloated having switching to it.
2. Keeps You Better Hydrated Than Conventional Water
Alkaline water has smaller groups of water molecules (so-called micro-clusters).
They are said to gain entry into the body faster, thus enhancing dehydration.
Better hydration means:
- More energy
- Improved mood
- Improved physical performance.
- Smoother digestion
- Healthier skin
Regular exercisers and athletes have made a common assertion that they feel hydrated after taking alkaline water than their usual water.
3. Supports Better Digestion
One of the largest things that can influence your health is digestion. Alkaline water may help:
- Reduce acid reflux
- Soothe the stomach lining
- Enhance absorption of nutrients.
- Reduce bloating and gas
When you tend to get gloomy after eating, then the consumption of alkaline water during the day might aid the digestive system in running from hustle to hustle.
4. Supports Metabolism and Weight Management
A large percentage of the population feels fresher and more energetic when they drink alkaline water. This enhanced metabolism and decreased acidity can favour enhanced hydration.
With a smooth metabolism, it is easy to:
- Burn calories effectively
- Feel active
- Reduce fatigue
- Maintain a healthy weight
A balance between exercise and diet, together with alcoholic water, can form a healthy life in combination.
5. Serves as a natural cleanser to the body.
Kidneys, liver and the skin will always be working to eliminate toxins in your body. It may facilitate this natural detox by taking alkaline water.
It helps by:
- Enhancing hydration
- Improving urine output
- Supporting kidney function
- Assisting the body with the elimination of adverse elements.
Directly related to the body detoxifying effectively, some people experience decreased water retention and clearer skin as well as more energy, which is a result of the water being alkaline.
6. Supplies Necessary Minerals.
Some important minerals that are found in the alkaline water include: depending on the brand or type of filtration system.
- Calcium is needed to make bones and teeth stronger.
- Potassium aids muscle contractions and heart conditions.
- Magnesium to sleep and relax, and to digest.
- Bicarbonates to aid the acidity regulation.
These are minerals which are naturally found in the water, making it more nutritious compared to ordinary water.
7. May Improve Bone Health
Research indicates that bone resorption can be slowed down by alkaline water containing some minerals.
It implies that the body will not break down bone cells as much, thereby is important in preventing conditions such as osteoporosis.
Alkaline water could have some research value, although more needs to be understood before it is accepted that such water can help its users keep their bone tissues strong as they grow older.
8. Should Have Antioxidant Properties
Antioxidants safeguard your cells against the destruction of free radicals. Alkaline water could also serve as a natural antioxidant in that the water tends to contain a negative oxidation-reduction potential (ORP). A negative ORP indicates that the water can be used to counteract the destructive free radicals, which:
- Slow aging
- Support cell repair
- Defend against oxidative stress.
It is among the reasons why alkaline water has commonly been associated with anti-ageing effects.
9. Strengthens the Skin Glow and Hydration
Sufficient intake of water alone improves the health of the skin, but alkaline water can serve as an added advantage. Most people claim it is good because of its better hydration and mineral content:
- Reduced dryness
- Fewer breakouts
- Softer and calmer skin
- A healthy glow
The initial sign of dehydration is the skin, and thus, whatever increases hydration will do the same to your skin.
10. Increases the general energy levels
It is documented that many individuals are more energetic following a change in the usage of alkaline water. This could be because:
- The body is better hydrated
- Acidity levels are reduced
- Digestion improves
- There is more efficient flushing of toxins.
This leaves you making you feel much lighter and more active during the day when your internal system is in balance.
Is Alkaline Water Safe?
To the majority of people, yes, alkaline water is safe to drink. Nevertheless, nothing is too much. This is because your body maintains a constant blood pH balance and, therefore, you do not need to consume alkaline water exclusively.
It is best suited for:
- People with acidity issues
- Athletes
- People who are fond of mineral-enriched water.
- Individuals who desire greater hydration.
A pregnant woman, an individual with kidney complications, or with special drugs must discuss the change with a doctor.
Final Thoughts
Alkaline water does not work as a miracle; however, it has a number of significant health benefits. It will enhance hydration, enhance digestive function, make it less acidic, enhance skin appearance, slow ageing and provide more vigour during the day. When you are seeking a rather basic, everyday change that would promote a healthier way of living, you may consider adding alkaline water to your routine. Everyone loves water at the end of the day; one should use the type of water that leaves you feeling good.
